Dopo Jane Fonda…

… ve li ricordate, i video di fitness della splendida Jane? Le videocassette che hanno definito un’epoca e fatto sognare a milioni di casalinghe (e giovani donne in carriera) di possedere il fisico spettacolare della figlia di Henry Fonda, se non proprio gli occhi, il sorriso e il sex appeal?

Allenarsi a casa è diventato normale: è sempre più facile reperire attrezzature da palestra e anche la tecnologia si è adattata alle esigenze di flessibilità dell’uomo moderno, che ha sempre meno tempo per andare in palestra, ma vorrebbe riuscire comunque a tenersi in forma. Fra i tanti modi per curare la salute del fisico c’è anche il podcast da allenamento: un particolare genere di podcast, utilizzabile a casa o in palestra, in cui un istruttore ti guida passo dopo passo nell’esecuzione di una serie di esercizi mirati. Consigliato soprattutto a chi ha già esperienza di esercizio fisico e non rischia di farsi male stirandosi un muscolo. Ne trovate un esempio qui. Se ne conoscete altri, segnalateli nei commenti: aggiorneremo il post!

Per tutti gli altri, c’è Jane Fonda.

foto di Ed Yourdon

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148 Commenti a “Dopo Jane Fonda…”
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